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Why am I tired all the time?

Last Updated: 20.06.2025 03:30

Why am I tired all the time?

16. Don’t hang out with negative people.

Your gut will thank you.

It's the main fuel source for your brain cells.

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5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

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- Red meat

- Fish & Poultry

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15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

What is a good habit and what is bad one?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

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11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

How can I fall asleep fast at night?

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Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

What's the most trivial thing that ever made you go to the doctor?

- Raw dairy

- Fruits

Listen to uplifting music.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

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2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

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9. Avoid eating carbs early in the day.

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- Honey

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

Cheers!